DANCE 5173: Pilates Reformer I

July 17, 2014
Foundational level of Pilates reformer for dance majors and graduate dance students. Prereq: Enrollment in Dance major, or permission of instructor. Repeatable to a maximum of 4 cr hrs or 2 completions. VSP Admis Cond course.
Credit Hours: 

Autumn priority for incoming BFA, Dance Minors if available

This course is designed to improve the entire bodies performance, strength, flexibility and endurance. The Pilates reformer allows core strength to be addressed in unique ways not provided with traditional Mat work. Students will focus on core stability while restoring and relieving the body of tension.

To find course availability and times, please visit the Ohio State Course Catalog and Master Schedule.