with Urban Bush Woman Co-Facilitators Mikaila Ware, and Benalldra Williams
Saturday, March 13, 2021
2:00PM - 4:00PM
All are welcome to these free discussions, but please register to attend>
This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holism practices from food choices to daily stress relief, Urban Bush Women BOLD Facilitators (Builders, Organizers, and Leaders through Dance) offer simple tools for reinhabiting our bodies and reinforcing holism from the inside out. We also bring out and affirm the wisdom that is already in the group, fostering resource exchange and building community. The goal is to bring ourselves to balance, thereby bringing our families and communities to balance as well. No dance or fitness experience is necessary...just a body and a willingness to exhale! Space is limited, don't wait to sign-up. Registration is required!
